Sanan Test

const quizData = [ {q:"1. How many essential nutrients are required to stay healthy?", options:["Four","Five","Six","Seven"], answer:2, explanation:"There are six essential nutrients: carbohydrates, proteins, fats, vitamins, minerals and water."}, {q:"2. Which of the following is NOT an essential nutrient?", options:["Carbohydrates","Proteins","Fiber","Vitamins"], answer:2, explanation:"Fiber is important but not classified as one of the six essential nutrients."}, {q:"3. Fiber is mostly obtained from:", options:["Meat and fish","Fruits and vegetables","Eggs and milk","Rice and bread"], answer:1, explanation:"Fiber mainly comes from fruits, vegetables and whole grains."}, {q:"4. Fiber helps to keep the ______ healthy.", options:["Heart","Lungs","Intestine","Brain"], answer:2, explanation:"Fiber keeps the intestine healthy and improves digestion."}, {q:"5. Deficiency of fiber may cause:", options:["Fever","Constipation","Headache","Cough"], answer:1, explanation:"Lack of fiber commonly causes constipation."}, {q:"6. Which problem can occur due to lack of fiber?", options:["High cholesterol","Strong bones","Better digestion","Weight gain"], answer:0, explanation:"Low fiber intake can increase cholesterol levels."}, {q:"7. People can live without food for many days but not without:", options:["Sleep","Water","Exercise","Sunlight"], answer:1, explanation:"Water is essential for survival and cannot be avoided for long."}, {q:"8. Water is the main component of our:", options:["Bones","Muscles","Blood","Skin"], answer:2, explanation:"Blood contains a large percentage of water."}, {q:"9. Water helps to remove ______ material from the body.", options:["Useful","Toxic","Solid","Sweet"], answer:1, explanation:"Water helps remove toxic waste materials."}, {q:"10. Which fruit contains a high amount of water?", options:["Apple","Mango","Watermelon","Banana"], answer:2, explanation:"Watermelon contains a very high percentage of water."}, {q:"11. Cucumber is an example of:", options:["Protein-rich food","Water-containing food","Fatty food","Mineral supplement"], answer:1, explanation:"Cucumber contains high water content."}, {q:"12. Carbohydrates are made up of:", options:["Carbon and Nitrogen","Carbon, Hydrogen and Oxygen","Oxygen and Nitrogen","Iron and Calcium"], answer:1, explanation:"Carbohydrates contain carbon, hydrogen and oxygen."}, {q:"13. Proteins contain which additional element?", options:["Iron","Calcium","Nitrogen","Sodium"], answer:2, explanation:"Proteins contain nitrogen in addition to carbon, hydrogen and oxygen."}, {q:"14. Fats are made up of:", options:["Carbon, Hydrogen, Oxygen","Carbon and Nitrogen","Oxygen and Iron","Calcium and Sodium"], answer:0, explanation:"Fats are composed of carbon, hydrogen and oxygen."}, {q:"15. Recommended daily calorie intake from carbohydrates is:", options:["10–20%","20–35%","45–65%","70–80%"], answer:2, explanation:"Carbohydrates should provide 45–65% of daily calories."}, {q:"16. Proteins should provide about ______ of daily calories.", options:["5–10%","20–35%","45–65%","60–70%"], answer:1, explanation:"Proteins should provide around 20–35% of daily calories."}, {q:"17. Fats should provide about ______ of daily calories.", options:["1–5%","10–15%","20–35%","40–50%"], answer:2, explanation:"Fats should provide about 20–35% of daily calories."}, {q:"18. Vitamins are required in:", options:["Large amounts","Small amounts","Equal amounts as carbs","No amount"], answer:1, explanation:"Vitamins are micronutrients needed in small amounts."}, {q:"19. Minerals are considered:", options:["Macronutrients","Micronutrients","Carbohydrates","Fats"], answer:1, explanation:"Minerals are micronutrients required in small amounts."}, {q:"20. Carbohydrates, proteins, and fats are known as:", options:["Micronutrients","Macronutrients","Minerals","Vitamins"], answer:1, explanation:"They are macronutrients required in large amounts."}, {q:"21. Which is a source of protein?", options:["Wheat","Meat","Watermelon","Cucumber"], answer:1, explanation:"Meat is rich in protein."}, {q:"22. Which is a source of fats?", options:["Olive oil","Apple","Carrot","Rice"], answer:0, explanation:"Olive oil is rich in fats."}, {q:"23. Beans and lentils are rich in:", options:["Fats","Vitamins","Proteins","Water"], answer:2, explanation:"Beans and lentils are plant protein sources."}, {q:"24. Sodium and calcium are examples of:", options:["Vitamins","Minerals","Carbohydrates","Proteins"], answer:1, explanation:"Sodium and calcium are minerals."}, {q:"25. In the fat detection activity, which liquid is added first?", options:["Water","Oil","Ethanol","Juice"], answer:2, explanation:"Ethanol is added first in fat detection test."}, {q:"26. If a cloudy mixture appears, it shows presence of:", options:["Protein","Sugar","Fats","Minerals"], answer:2, explanation:"Cloudy appearance indicates fats are present."}, {q:"27. Keeping a food diary helps to:", options:["Increase weight","Track calories","Avoid water","Skip meals"], answer:1, explanation:"Food diary helps track calorie intake."}, {q:"28. Water keeps the lining of the mouth:", options:["Dry","Hard","Wet","Cold"], answer:2, explanation:"Water keeps the mouth lining moist."}, {q:"29. Iron is an example of:", options:["Vitamin","Mineral","Fat","Carbohydrate"], answer:1, explanation:"Iron is an essential mineral."}, {q:"30. A balanced diet includes:", options:["Only carbohydrates","Only proteins","All essential nutrients","Only vitamins"], answer:2, explanation:"Balanced diet includes all essential nutrients."} ];